Find out here advice from Olympic superstars and tips on how to eat mindfully! so here are our picks:
FitnessLearn From These Olympians — Health
Listen to gold medal advice from these sports superstars, from ways to boost energy to the importance of getting enough sleep.
HealthFive Healthy Food Swaps — The Daily Muse
Craving something salty? Try kale chips instead of reaching for the Lays. This, and four other healthy swaps will satisfy any craving without the extra calories.
Blog SpotlightMindful Eating — MizFit Online
Reaching for another handful of chips even though you’re stuffed? Here is some sound advice on how to eat mindfully while savoring every bite.
Grab BagShakin' Arms Workout — Tina Reale
Need some new ideas to tone the upper-body? Check out these dynamic moves and supersets to help spice up any fitness routine.