Find out here advice from Olympic superstars and tips on how to eat mindfully! so here are our picks:
Fitness
Learn From These Olympians — HealthListen to gold medal advice from these sports superstars, from ways to boost energy to the importance of getting enough sleep.
Health
Five Healthy Food Swaps — The Daily MuseCraving something salty? Try kale chips instead of reaching for the Lays. This, and four other healthy swaps will satisfy any craving without the extra calories.
Blog Spotlight
Mindful Eating — MizFit OnlineReaching for another handful of chips even though you’re stuffed? Here is some sound advice on how to eat mindfully while savoring every bite.
Grab Bag
Shakin' Arms Workout — Tina RealeNeed some new ideas to tone the upper-body? Check out these dynamic moves and supersets to help spice up any fitness routine.
